Category: Coaching Corner

The Rule of 3: Taking Back Control of Your Time

Feeling like time has control of you versus you controlling it? The Rule of 3 productivity technique allows you to focus on achieving three meaningful outcomes every day/week/month/year. Here are the steps: If you haven’t already done so, capture your tasks on a daily to-do list. Now take this massive to-do list, and select the three most important results you can achieve today and commit to doing those above all else. Ask yourself, "What 3 things, if I accomplished them today, would Read more...


What Value Can a Coach Bring to My Professional Development

For those of you who may be on the fence about the value a coach can bring to your professional development, here is some food for thought. A good coach is a trusted partner to help you improve your performance and skills, such as how to become a more effective as a leader, how to progress in your career, achieving work life balance, becoming a more effective communicator, improving your productivity, etc. Starting with your strengths, a good coach will Read more...


Get to Know Your Saboteurs and How to Turn Their Volume Down

Would you like to dramatically improve your performance and success while achieving personal fulfillment and happiness? What if I was to tell you that until you become aware of and turn down the volume of your Saboteurs it would be impossible to do so. Saboteurs represent the automatic patterns of the mind for interpreting and responding to life’s challenges. While these patterns helped us survive physically and emotionally as children, they greatly limit our potential as adults. Unfortunately, we all Read more...


Coaching – What it is & is not

In today’s business world, performance matters. You are judged by your last project, production and daily successes or failures. It is all about being savvy, reaching goals, common sense, street smarts, resilience and adaptability. A coach can partner with you in achieving your goals. To determine whether coaching is for you, it is important to know what coaching is and what it is not. What Is Coaching? First and foremost coaching is a collaborative, co-creative partnership that helps people get Read more...


10 Things I Have Learned as a Coach

As a developing coach attending the International Coaching Academy (ICA) coaching certification program, one of my assignments is to identify the 10 things I have learn as a coach. Although I have and continue to learn so much, below is my top 10 list: Listen, Listen, Listen – Listen to not only understand, but to hear the feelings below the surface. Respect – Show respect to your client and to yourself at all times. Respect boundaries and time. Acknowledge – Read more...